Instructions:
- 1Stand tall with your back straight, feet shoulder-width apart, and hold a barbell over your shoulders just behind your neck.
- 2Lower your hips towards the floor as far as possible while bending your knees.
- 3Return to the initial position and repeat.
Tips:
- Keep your back straight and avoid leaning forward.
- DonÆt allow your knees to go too far forward.
- Maintain a smooth breathing pattern and avoid holding your breath.