Instructions:
- 1Stand tall, step forward with your back straight, and hold a barbell over your shoulders just behind your neck.
- 2Lower your rear knee to the floor while bending your front knee.
- 3As your front thigh comes parallel to the floor, return to the initial position and repeat.
Tips:
- Keep your back straight and avoid slouching.
- DonÆt lean forward while lowering yourself.
- Maintain a smooth breathing pattern.