Instructions:
- 1Stand tall near a barbell with your back straight and feet wider than your shoulder width.
- 2Lean forward and grab a barbell with an overhand grip by taking your hips backward.
- 3Raise the barbell by extending your back and bringing your chest out.
- 4Slowly return to the starting position and repeat.
Tips:
- Maintain the normal curve of the back while leaning forward.
- Place the barbell just close to your shins.
- Maintain a regular breathing pattern and avoid breath-holding.