Instructions:
- 1Stand tall with your back straight and feet shoulder-width apart.
- 2Hold a cable resistance band in your hands while extending your arms to shoulder height.
- 3Stretch the band by opening your arms wide to the sides.
- 4As your arms are aligned with the shoulders, return to the initial position and repeat.
Tips:
- Keep your chest open and your back straight.
- Avoid bending your arms.
- Maintain a smooth breathing pattern.