Instructions:
- 1Stand tall with your back straight and feet shoulder-width apart.
- 2Spread your arms wide above shoulder level with your palms down.
- 3Lower your arms down while turning the palms side up.
- 4As your arms make a 45-degree angle with your torso, return to the initial position and repeat.
Tips:
- Keep your back straight and avoid slouching.
- Keep your arms slightly curved but avoid bending your elbows fully.
- Maintain a regular breathing pattern.