Reaching Up Shoulder Stretch

Reaching Up Shoulder Stretch demonstration gif

Instructions:

  • 1Stand tall with your back straight and feet shoulder-width apart.
  • 2Take your left hand behind your back and try to touch your opposite shoulder.
  • 3Maintain this stretch for 30-60 seconds.

Tips:

  • Keep your chest open and your back straight.
  • DonÆt forget to warm up before stretching.
  • Maintain a smooth breathing pattern.

Reaching Up Shoulder Stretch Muscles Worked

Arms

Back

Core

Legs