Instructions:
- 1Get down on your hands and toes while extending your legs and back.
- 2Grab a bottle in one hand and raise it by opening your arm wide towards the shoulder.
- 3As your arm reaches shoulder level, return to the initial position, and repeat.
Tips:
- Keep your back straight and avoid slouching.
- Keep your arm straight and avoid bending the elbow.
- Maintain a stable position while balancing on your toes and one arm.