Instructions:
- 1Stand tall with your back straight, knees bent slightly, and feet shoulder-width apart.
- 2Extend your arms forward, hold the ends of the resistance band while keeping your palms down, and lean a bit backward.
- 3Stretch the band by pulling your hands near your face, bending your arms, and taking your elbows backward.
Tips:
- Keep your back straight and avoid swaying.
- DonÆt use your body weight to stretch the band.
- Maintain a smooth breathing pattern.