Instructions:
- 1Stand tall with your back straight and feet shoulder-width apart.
- 2Raise your hands near your shoulders with your palms facing forward and elbows, making a 45-degree angle with your torso.
- 3Extend your arms overhead, hold momentarily, and then return to the initial position.
- 4Repeat.
Tips:
- Keep your back straight and avoid slouching.
- Keep your muscles tight while doing this activity.
- Maintain a smooth breathing pattern.