Instructions:
- 1Stand tall with your back straight and feet shoulder-width apart.
- 2Lower your hips while bending your knees and place your hands on the floor.
- 3Extend your legs backward to get into a plank position.
- 4Jump your legs forward and return to the standing position while extending your arms overhead.
Tips:
- Keep your back straight and avoid bending it unnecessarily.
- Maintain a smooth rhythm between the repititions.
- Avoid holding your breath.