Instructions:
- 1Get into a boxing stance by taking your hands up, elbows in, knees slightly bent, and hips between your feet.
- 2Keep your left hand up guarding your chin with your elbow tucked in.
- 3Fully extend your right arm while rotating your torso towards the left and pivoting on your rear foot.
Tips:
- Rotate your fist just before hitting your target.
- Shift your weight from your rear leg to your front leg while throwing a cross.
- DonÆt stand up straight and keep your knees slightly bent.