Instructions:
- 1Get into a boxing stance by taking your hands up, elbows in, knees slightly bent, and hips between your feet.
- 2Keep your right hand up guarding your chin with your elbow tucked in.
- 3Keep your elbow bent to almost a 90-degree angle and rotate your body towards the right and follow through your left arm while pivoting on your front foot.
Tips:
- Keep your back straight and avoid slouching.
- DonÆt shift your weight to any leg.
- DonÆt stand up straight and keep your knees slightly bent.