Instructions:
- 1Stand tall with your back straight, feet shoulder-width apart, arms extended forward with palms facing downward.
- 2Shift your weight on one leg and kick your butt with your other foot while opening your arms and taking your elbows past your back simultaneously.
- 3Return to the initial position and do the same while shifting on the other leg and kicking with your opposite foot.
Tips:
- Maintain a decent pace and a good rhythm.
- Keep your back straight and avoid slouching.
- Maintain a regular breathing pattern.