Instructions:
- 1Sit on your hips with your back straight and legs extended in front of you with your knees slightly bent.
- 2Hold the cable bar over your knees with an overhand grip and your hands are placed shoulder-width apart.
- 3Pull the bar towards your chest by folding your arms and taking your elbows past your back.
- 4Return to the initial position by straightening your arms, and then repeat.
Tips:
- Keep your back straight and donÆt use your body weight while pulling the bar.
- DonÆt keep your elbows very close to your torso while pulling.
- Keep breathing smoothly.