Instructions:
- 1Stand tall with your back straight and feet shoulder-width apart.
- 2Grab the bar by extending your arms overhead with an overhand grip and your hands shoulder-width apart.
- 3Pull the bar towards your thighs while keeping your arms straight.
- 4Return to the initial position slowly and then repeat.
Tips:
- Keep your back straight and chest open.
- Avoid swaying.
- Keep your neck in a neutral position and maintain a smooth breathing pattern.