Instructions:
- 1Sit on a bench with your back straight, knees bent, and feet shoulder-width apart.
- 2Extend your arms forward to hold a straight bar with an underhand grip and hands placed shoulder-width apart.
- 3Pull the bar towards your abdomen while folding your arms and taking your elbows past your back.
- 4Return to the initial position slowly and then repeat.
Tips:
- Keep your back nicely arched and avoid slouching.
- Keep your elbows close to your torso.
- Maintain a smooth breathing pattern and avoid breath-holding.