Instructions:
- 1Sit on a bench with your back straight, knees bent, and feet shoulder-width apart.
- 2Lean back a bit and extend your right arm to hold the cable handle with your palm facing inward.
- 3Pull the handle towards you by folding your arm and taking your elbow past your back.
- 4Return to the initial position slowly and then repeat.
Tips:
- Keep your back nicely arched and avoid slouching.
- Keep your elbow close to your torso.
- Maintain a smooth breathing pattern and avoid breath-holding.