Instructions:
- 1Sit on a bench with your back straight, knees bent, and feet shoulder-width apart.
- 2Lean forward and extend your arms to hold the cable bar with your palms facing inward.
- 3Pull the bar towards your abdomen while leaning back, folding your arms, and taking your elbows past your back.
Tips:
- Keep your back nicely arched and avoid slouching.
- Keep your elbows close to your torso.
- Maintain a smooth breathing pattern and avoid breath-holding.