Barbell rollout
Primary Muscles
Barbell seated twist
Primary Muscles
Barbell side bends
Primary Muscles
Barbell standing twist
Primary Muscles
Bench decline ab crunch
Primary Muscles
Bench Dip Hold
Primary Muscles
Bench knee tucks
Primary Muscles
Bent knee Lying Twist
Primary Muscles
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Biceps BrachiiArms
BrachialisArms
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Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
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Pectoralis MajorChest
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Serratus AnteriorChest
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Transverse AbdominisCore
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NeckNeck
Deltoid AnteriorShoulders
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Rotator CuffShoulders