Instructions:
- 1Sit on your hips, place your hands on the floor near your hips, and prop your feet on the bench.
- 2Raise your hips and align your body straight.
- 3Maintain this position for a suitable duration.
Tips:
- Keep your legs and arms straight for a good stretch.
- Keep your neck in a neutral position.
- Maintain a smooth breathing pattern and avoid breath-holding.