Instructions:
- 1Sit on a bench with your back straight, knees bent, and feet on the floor.
- 2Hold a barbell behind your neck and rotate your torso towards any side.
- 3Return to the initial position and rotate your torso towards the other side.
- 4Continue for a suitable duration.
Tips:
- Keep your back straight and avoid slouching.
- Keep your lower body fixed.
- Maintain a regular breathing pattern.