Instructions:
- 1Stand tall with your back straight and feet shoulder-width apart.
- 2Hold a bar on your shoulders behind your neck.
- 3Bend your torso towards one side and hold.
- 4Return to the initial position and bend towards the other side.
- 5Continue for a suitable duration.
Tips:
- Keep your back straight and avoid slouching.
- Keep your chest out, and your feet fixed on the floor.
- Maintain a regular breathing pattern.