Instructions:
- 1Lie down on your back with your hips and knees bent, arms spread wide on the floor, and feet in the air.
- 2Rotate your pelvis to one side and take your knees towards the floor while keeping your torso stable.
- 3Hold for a while, rotate towards the other side, and repeat.
Tips:
- Keep your back stable and only move your pelvis.
- DonÆt raise your shoulders off the floor.
- Maintain a smooth breathing pattern.