Instructions:
- 1Lie down on a decline bench with hands behind your head, knees bent to nearly 90 degrees and feet fixed.
- 2Inhale and raise your torso until it is in upright position.
- 3Slowly lower your torso back to the starting position and repeat.
Tips:
- Avoid bending your neck and keep it in neutrl position.
- Do not lift your buttocks off the bench.
- Avoid breath holding and maintain a smooth breathing pattern.