Instructions:
- 1Fix your feet to the footrests and press your thighs against the padded platform.
- 2Place your hands behind your head and lean forward.
- 3Raise yourself by leaning backward and twisting your torso to a side.
- 4Hold for a while, return to the initial position, and repeat.
Tips:
- Keep your back straight and avoid slouching.
- Avoid bending your neck and keep it in a neutral position.
- Maintain a smooth breathing pattern and avoid breath-holding.