Instructions:
- 1Stand tall with your feet shoulder width apart and bring your hands forward by bending your arms
- 2Twist your torso towards the right and move your right knee towards your chest
- 3Return to the initial position then twist your torso towards left and raise your left knee towards the chest
Tips:
- Keep your head and neck in a neutral position
- Keep control of all the movements by keeping your muscles active
- Breathe at regular pace and avoid breath-holding