Instructions:
- 1Lie on your back with knees slightly bent, feet placed on the ground and arms raised to the shoulder height.
- 2Squeeze your abdominals and lift your upper back off the ground, reaching forward with your arms
- 3Hold for few seconds and slowly return to the starting position.
Tips:
- Do not bend your knees excessively.
- Keep your neck in a neutral position.
- Avoid holding your breath.