Instructions:
- 1Lie on your back with knees slightly bent and feet placed on the ground.
- 2Inhale and try reaching forward with straight arms while lifting your upper back off the ground.
- 3Hold the end position for few seconds and slowly return to the starting position.
Tips:
- Maintain a distance between your feet and the hips.
- Avoid bending your neck.
- Keep your back straight throughout the exercise.