Instructions:
- 1Lie down on your back with your hips and knees bent to 90 degrees and your arms extended overhead.
- 2Raise your upper back and bring your arms forward to touch your heels.
- 3Hold for a while, return to the initial position, and repeat.
Tips:
- Keep your lower back on the floor throughout.
- Avoid bending your neck and keep it in a neutral position.
- Maintain a smooth breathing pattern and avoid breath-holding.