Instructions:
- 1Rest your feet on the bench, knees bent, while laying on the floor
- 2Put your hands on either side of your head
- 3Lift your upper body slightly off the floor by contracting your abs
- 4Hold this position for a moment before lowering back down
Tips:
- Don't use your arms to lift your body to prevent neck strain
- Focus on engaging your obliques as you perform the crunch
- Avoid pulling your neck
- Breathe out on your way up and breathe in on your way down