Instructions:
- 1Start in an L-sit position with your hands on the floor next to your hips
- 2Lift your hips off the floor and maintain balance
- 3Extend your legs out in front in a 'kicking' motion
- 4Pull your legs back into the L-sit position
- 5Repeat the motion for desired reps
Tips:
- Keep your core engaged throughout the movement to maintain balance
- Try to keep the legs straight and tight when kicking out
- Avoid bouncing or using momentum, focus on controlled movements
- Ensure enough warm-up stretches to prevent hip or quad injuries