Instructions:
- 1Hold a dumbbell in each hand with your arms fully extended, and palms facing your torso.
- 2Keep your elbows close to your body and move the weights up to your shoulders by bending at the elbow.
- 3Slowly lower the dumbbells back down to the original position.
- 4Maintain control of the movement, do not let the weights drop or use gravity to lower them.
- 5Repeat the curl for the desired number of repetitions.
Tips:
- Keep your upper body and elbows stationary during the exercise.
- Perform the movement slowly to increase the effectiveness of the exercise.
- Make sure not to use your back or shoulders to lift the weights, focus on isolating the biceps.
- Use a weight heavy enough to challenge your muscles but light enough to maintain proper form.