Instructions:
- 1Lie on your back on a comfortable surface.
- 2Raise your legs towards the sky, bending your knees to bring your feet towards your head.
- 3Reach your hands to grasp your feet, keeping your arms on the inside of your knees.
- 4Gently pull your feet down and widen your knees for a deep stretch.
- 5Hold this position, breathing in and out comfortably.
Tips:
- Relax the pelvis and hips as much as possible.
- Don’t strain or force the stretch. Ease into it gradually.
- Listen to your body and be mindful of any discomfort.
- Do the stretching routine regularly to maintain and increase flexibility.