Instructions:
- 1Stand in front of a low pulley with a close grip on the handle
- 2Keep your feet shoulder-width apart and knees slightly bent
- 3Curl the handle towards your chest while keeping your elbows close to your body
- 4Squeeze your biceps at the top
- 5Slowly return to starting position
Tips:
- Focus on keeping your wrists straight during the exercise
- Try not to use your back or shoulders to lift the weight
- Control the downward movement and avoid letting it drop quickly
- Keep your elbows stationary throughout the movement