Instructions:
- 1Sit on the bench facing the cable machine, grab the rope with both hands overhead
- 2Pull the rope down by extending your arms until they are fully extended
- 3Pause briefly, then slowly return to the starting position by bending at the elbows
- 4Repeat the movement for the desired number of reps
Tips:
- Keep your back straight and avoid leaning too far forward or backward
- Keep your elbows close to your head throughout the exercise
- Focus on tensing the triceps as you extend your arms
- Lower the weight slowly for maximum muscle engagement