Instructions:
- 1Hold the EZ barbell at hip level with your hands shoulder-width apart
- 2Keeping your elbows close to your body, bend your arms and bring the barbell up to your chest
- 3Squeeze your biceps at the top
- 4Lower the barbell back to the hip level in a controlled way
- 5Repeat the movement for the required amount of repetitions
Tips:
- Avoid using your back or shoulders to lift the bar
- Keep your elbows stationary throughout the exercise
- Exhale as you curl the barbell, and inhale as you lower it down
- Ensure to keep the motion controlled and slow rather than letting gravity do the work