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Deltoid Lateral Exercises

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Dumbbell Single arm Leaning Lateral Raise (female)

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Dumbbell One Arm Lateral Raise (female)

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Dumbbell Alternate Side Press (female)

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Shoulder - Abduction

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Shoulder - Transverse Abduction

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Barbell Skier (female)

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Kettlebell Around Head Rotation

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Barbell Standing Close Grip Military Press (female)

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Cable Lateral Raise (female)

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Landmine Lateral Raise

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