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Deltoid Anterior Exercises

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Dumbbell Seated Front Raise

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Dumbbell Seated Shoulder Press (parallel grip)

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Dumbbell Seated Shoulder Press

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Dumbbell Standing Alternate Overhead Press

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Dumbbell Standing Alternate Raise

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Dumbbell Standing Front Raise Above Head

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Dumbbell Standing Overhead Press

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Dumbbell Standing Palms In Press

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EZ-Barbell Anti-Gravity Press

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Jumping Jack (female)

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