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Rectus Abdominis Exercises

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Lying (prone) Abdominal Stretch (male)

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45 degree Bycicle Twisting Crunch

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Weighted Twisting Crunch (on bench)

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Crunch (on bosu ball)

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Hollow Hold

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By MAJOR MUSCLE GROUPS Muscle body (female)

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Sphinx

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L-sit

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Plank arm lifts (female)

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Lever Seated Crunch

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