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Quadriceps Exercises

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Bodyweight Reverse Lunge (female)

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Bodyweight Reverse Lunge High Knee (female)

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Hip Lunge (male)

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Lying Alternate Leg Extension (male)

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Lying Reverse Leg Extension (male)

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Jumping Air Bike Arm Swing (male)

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Star Squat Jack (female)

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Half Plyo Squat Jack (female)

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U Squat (female)

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Bodyweight Deep Prisoner Squat (male)

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