Instructions:
- 1Stand tall with your back straight, chest out, and feet shoulder-width apart.
- 2Spread your arms at shoulder level to your sides while keeping your palms down.
- 3Bring your arms close unless they crossover each other.
- 4Return to the initial position, and repeat.
Tips:
- Keep your back straight and avoid slouching.
- Keep your chest out and your arms slightly bent.
- Maintain a smooth breathing pattern.