Instructions:
- 1Stand with your feet shoulder-width apart and engage your core
- 2Raise your fists to the level of your chin
- 3Push your right fist straight out in front of you, retract it back quickly while simultaneously extend the left hand
- 4Switch between your hands with each punch
- 5Keep the movement controlled and steady
Tips:
- Always keep your wrists straight when punching
- Keep your elbows slightly bent to protect your joints
- Remember to breath while punching, exhale on the punch, inhale on the retraction
- Keep your body stable and avoid swinging