Instructions:
- 1Stand tall with your back straight and feet shoulder-width apart.
- 2Spread your arms at shoulder level to your sides while keeping your palms down and forearms bent.
- 3Bring your arms close as they crossover, take them slightly away, and bring them over each other again.
- 4Return to the initial position, and repeat.
Tips:
- Keep your back straight and avoid slouching.
- Keep your chest out and your forearms bent.
- Maintain a smooth breathing pattern.