Instructions:
- 1Start in a high plank position with your hands shoulder-width apart and wrists directly under your shoulders
- 2Bring your right knee forward under your chest, with the toes just off the ground
- 3Return to your basic plank, switch legs and bring the left knee forward
- 4Keep switching legs and begin to pick up the pace until it feels a little like running in place in a plank position
- 5Keep your core engaged while you switch sides
Tips:
- Engage your core and avoid dipping your back
- Try to maintain a consistent pace throughout the exercise
- Avoid shifting the body weight too much
- Keep your shoulders directly above your wrists to avoid straining the shoulders