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Hamstrings Exercises

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Dumbbell One Arm Snatch (female)

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Dumbbell Clean (female)

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Dumbbell Static Lunge (female)

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Turn Side Step 4 Corner Touches (male)

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Standing Butt Kick (female)

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Kneeling Back Leg Lift Curl (female)

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45 degrees Reverse Hyperextension

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Reverse Hyperextension on Bench

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Lying Alternate Hip Extension (male)

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45 degree Hyperextension (arms in front of chest) (male)

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