Kneeling Lat Floor Stretch
Primary Muscles
Kneeling Wrist Flexor Stretch
Primary Muscles
Legs Hand Reach Spine Stretch
Primary Muscles
Lunging straight Leg Calf Stretch
Primary Muscles
Lying (Prone) Abdomen Stretch
Primary Muscles
Lying Crossover Stretch
Primary Muscles
Lying Glute Stretch
Primary Muscles
Lying Hip Flexor Stretch
Primary Muscles
Lying Side Quadriceps Stretch
Primary Muscles
Middle Back Rotation Stretch
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders