Instructions:
- 1Lie down on your back with your legs straight, and arms spread wide at shoulder height.
- 2Raise your chest and legs off the floor and take one of your knees towards the chest.
- 3Grab the raised knee in your hands and pull it towards the chest.
- 4Maintain this stretch for 30-60 seconds.
Tips:
- Keep your other leg raised straight in the air.
- Keep your neck in a neutral position.
- Keep breathing normally, and donÆt hold your breath.