Instructions:
- 1Stand tall with your back straight and feet shoulder-width apart.
- 2Place your hands on your waist.
- 3Twist your torso to a side and hold for a while.
- 4Return to the initial position and repeat.
Tips:
- Keep your back straight and avoid slouching.
- Avoid rotating your neck and keep it in a neutral position.
- DonÆt pivot on your feet and keep them in place.