Instructions:
- 1Lie down on your stomach with your legs extended on the floor.
- 2Place your hands on the floor near your head and lift your torso off the floor.
- 3Maintain this stretch for 30-60 seconds.
Tips:
- Lift your chest and abdomen off the floor without lifting your pelvis.
- Keep your hands on the ground while your arms should be straight.
- Maintain a smooth breathing pattern.