Instructions:
- 1Get down on all four with a straight back while keeping your hands under the shoulders, and knees under the hips.
- 2Turn your forearms inwards and place your hands with fingers pointing towards the knees.
- 3Take your hips backward while putting a stretch on your wrists.
- 4Hold this stretch for 30-60 seconds.
Tips:
- Keep your arms straight, donÆt bend them
- Keep your neck in a neutral position.
- Maintain a smooth breathing pattern.